Top Tips for Getting Your Baby to Sleep on Holiday

Top Tips for Getting Your Baby to Sleep on Vacation

Travelling with a baby can be a joyous adventure, but it also comes with its fair share of challenges—especially when it comes to maintaining a consistent sleep schedule. But don't worry, we've got you covered! Here are our top tips to help your baby get the restful sleep they need while you're on the go.

Stick to Your Routine

Babies thrive on routine, and sticking to your usual bedtime rituals can help them feel secure and ready for sleep, even in a new environment. Whether it’s a bath, a story, or a lullaby, try to keep the same sequence of events before bed.

Create a Sleep-Friendly Environment

Creating a familiar sleep environment can make a world of difference. This is where our Porta Fox portable blackout blinds come in handy. These blinds can block out light completely, making any room dark and conducive to sleep. Paired with our portable white noise machines, which mimic the soothing sounds your baby is used to, you can recreate the perfect sleep sanctuary anywhere.

Bring Comfort Items

Bring along comfort items that your baby associates with sleep, such as their favourite blanket, stuffed toy, or even the same bed sheets they use at home. The familiar scent and feel of these items can help your baby feel more at ease.

Plan Your Day

Try to plan your day so that nap times and bedtimes are respected. If you're travelling across time zones, it might take a few days for your baby to adjust. Be patient and allow them some time to acclimate to the new schedule.

Be Flexible

Traveling often means being adaptable. If your baby misses a nap or goes to bed later than usual, it’s not the end of the world. Flexibility is key to maintaining your sanity and enjoying your holiday.

Use a Travel Cot

A travel cot can provide a safe and familiar place for your baby to sleep. Make sure it’s one that they’ve used before, so it doesn’t feel entirely new.

Keep Them Active

Engage your baby in plenty of physical activities during the day. Fresh air and playtime can help tire them out, making it easier for them to sleep at night.

Monitor Their Sleep Cues

Pay attention to your baby’s sleep cues and adjust accordingly. Signs like yawning, rubbing eyes, or getting cranky can indicate that it’s time for a nap or bedtime.

Keep Hydrated and Comfortable

Ensure your baby is well-hydrated and dressed comfortably for the climate of your travel destination. Sometimes discomfort from being too hot or too cold can disrupt their sleep.

Relax and Enjoy

Lastly, try to relax and enjoy your holiday. Babies are incredibly resilient, and with a little preparation and flexibility, they can adapt to new environments. Your calm and relaxed attitude can also help them feel more secure and ready to sleep.

Travelling with a baby doesn’t have to be stressful. With these tips and the help of our Porta Fox portable blackout blinds and white noise machines, you can ensure that your little one gets the rest they need, making your holiday more enjoyable for the whole family.