How to Maintain Your Baby’s Sleep Schedule While Travelling

Maintaining your baby’s sleep schedule when travelling can be challenging, but it’s not impossible. With a bit of planning and the right tools, you can help your baby stick to their routine and get the rest they need.

1. Plan Around Sleep Times

Try to schedule your travel plans around your baby’s sleep times. If possible, plan your flights or long drives to coincide with nap times or bedtime to make the journey smoother.

2. Keep to Your Routine

Stick to your baby’s regular bedtime routine as closely as possible. Whether it’s a bath, a story, or a lullaby, maintaining these familiar rituals can help signal to your baby that it’s time to sleep.

3. Use Portable Blackout Blinds

Our portable blackout blinds are a lifesaver when it comes to creating a dark sleep environment anywhere. They’re easy to install and adjust, ensuring your baby’s sleep space is just as dark and cosy as home.

4. Bring a White Noise Machine

A portable white noise machine can help block out unfamiliar sounds and create a consistent sleep environment. Our Porta Wave white noise machine is perfect for this, offering a range of 10 soothing sounds to help your baby drift off to sleep (and stay asleep!).

5. Pack Comfort Items

Bring along comfort items like your baby’s favourite blanket, stuffed toy, or sleep sack. These familiar items can provide comfort and help your baby feel more secure in a new environment.

6. Stay Consistent

Try to keep to your baby’s regular sleep and wake times as much as possible. This consistency can help minimise disruptions and make it easier for your baby to adjust to a new place.

7. Monitor Their Sleep Cues

Pay attention to your baby’s sleep cues and adjust your schedule accordingly. Signs like yawning, rubbing eyes, or getting cranky can indicate that it’s time for a nap or bedtime.

8. Be Flexible

Travelling often requires flexibility. If your baby misses a nap or goes to bed later than usual, it’s not the end of the world. Be prepared to adapt and make up for lost sleep when possible.

9. Create a Comfortable Sleep Environment

Ensure your baby’s sleep environment is comfortable and safe. Use portable blackout blinds to block out light and a white noise machine to create a soothing sound environment.

10. Stay Calm and Enjoy

Your baby can sense your mood, so try to stay calm and relaxed. Enjoy your trip and know that it’s okay if things don’t go perfectly according to plan.

With these tips and the help of our Porta Fox portable blackout blinds and white noise machines, you can maintain your baby’s sleep schedule while travelling, ensuring they get the rest they need and you have a more enjoyable trip.