How to Ease Out of Daylight Saving with a Baby or Toddler

The end of daylight saving time can be a challenging transition for parents with little ones. Suddenly, bedtime and wake up times feel out of sync, and your baby or toddler may struggle to adjust. But don’t worry! With a little planning and the right sleep environment, you can ease your child into the change smoothly.

Adjust the Schedule Gradually

Instead of shifting your child’s bedtime all at once, try moving it by 10-15 minutes each night leading up to the clock change. This gradual approach helps their body adjust slowly, making the transition much easier.

Keep Mornings Dark

With the clock rolling back, your baby or toddler may wake up earlier than usual. To prevent this, ensure their sleep space remains dark even as the sun rises earlier. A high-quality blackout blind, like those from Porta Fox, helps block out the light and encourages longer, more restful sleep. Shop blackout blinds here. 

Expose Them to Natural Light During the Day

Sunlight is a natural cue for our body clocks. Spend time outside in the morning and afternoon to reinforce your child’s circadian rhythm. This will help regulate their sleep-wake cycle and make adjusting to the new schedule easier.

Maintain a Consistent Bedtime Routine

Predictability is key! Keep your baby’s bedtime routine consistent - whether that includes a bath, book, and lullaby - so they associate it with sleep, regardless of the time change. Familiar cues will help signal that it’s time to wind down.

Use White Noise to Minimise Early Wake-Ups

Environmental noises can be more noticeable when schedules shift. A portable white noise machine can help drown out morning sounds, ensuring your baby sleeps soundly without disruption. Porta Fox’s compact, USB-rechargeable white noise machines are perfect for this!

Be Patient and Flexible

Every child adjusts differently. Some may adapt within a few days, while others need a little longer. Be patient, follow their cues, and stick with the changes to help them settle into the new rhythm.

Daylight saving transitions don’t have to be stressful. With a little preparation, the right sleep tools, and a focus on consistency, your little one will be back to sleeping soundly in no time!